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      Mini Spa/ Yoga Retreat in Mollington


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      July 26, 2020

      Sunday  10:00 AM (on various days)

      Parkgate Road
      Mollington, Cheshire CH1 6NE

      Performers:
      • No Performers Listed
      EVENT DETAILS
      Mini Spa/ Yoga Retreat

      When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, Earth, Water, Wind and Fire wind chimes. Spaces are limited so book early. Next mini retreat coming in 2020....keep updated via our newsletter on www.inspireandrewire.com Soothe your soul further... by turning your morning into a full day with access to the pool and spa facilities for just £6. Treatments also available; massage, nails, facials etc. You can also relax in the lounges or on the garden terrace with afternoon tea, or a snack and a cuppa or a glass of bubbly! (food and drink after 12:30pm is additional cost). The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a signature little forehead massage with a combination of my favourite relaxing oils - Lavender, Neroli and Geranium used to aid anxiety, low mood and healing in general (head massage if optional of course). As a trained Indian Head Masseuse I will be throwing a FREE PRIZE ENTRY at every mini retreat where someone will win a longer head massage on the relaxation.  For those that prefer no to have the head touched I will give Reiki instead. 10:00 Gathering, mindfulness talk and meditation10:50 Tea break11:05 Pranayama, gentle Yoga and guided meditation12:00 Sound Healing Meditation12:30 Finish for spa/ lunch/ drink Cost for these mini spa/yoga retreats is just £30 early bird (6 weeks in advance) or £35 after. Limited spaces so BOOK NOW. Depending on demand we may increase the number of times we hold the mini retreats. - No refunds provided - Additional therapeutic treatments to be booked in advance direct to the spa to avoid disappointment - Some mats will be available, please save one in advance and message me on nicola@inspireandrewire.com Keep an eye out for yoga full day retreats and our other wellness events by liking our FB page and keeping connected to our website www.inspireandrewire.com 'My 'me' time is for everyone else's health and safety!!' Nicola Wagstaff, Inspire and Rewire.' https://www.inspireandrewire.com/booking-and-buying/

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Jul 26, Aug 30, Sep 27

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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